Many people want to tone their body to get more defined muscles and reduce localized fat and sagging. However, achieving these results through diet and exercise alone can be challenging.
That’s where EMSculpt NEO, known as the number 1 Body Shaping treatment, can speed up the process and take your results to a new level.
Let’s start by understanding what can help you achieve a more toned body.
How to tone your body in 1 month?
Toning your body in 1 month is a very ambitious goal, as it usually takes longer to achieve significant and sustainable results. However, if you are willing to dedicate yourself to an exercise and diet program, with the EMSculpt NEO complement it is possible to see notable results after 1 month (counting from the last treatment session), with the best results appearing in people with BMI up to 35.
Continue reading and find out how to maximize results.
Exercises for body toning
The first step to toning your body is adopting a focused exercise routine.
Combining cardiovascular exercises with weight training is important. While weight training is essential for developing and maintaining muscle mass, cardiovascular exercises, such as running, cycling and swimming, increase heart rate and burn calories effectively.
In short, while cardio helps reduce fat, weight training helps define and strengthen muscles. The combination of both types of exercises results in a more toned body, where muscles become more evident.
What to eat to tone your body
Nutrition plays a crucial role in toning the body. Some generic tips include:
Include lean protein sources such as chicken, fish or tofu to help with muscle repair and growth.
Choose whole-grain carbohydrates, such as oats and quinoa, to provide energy during your workouts and stay fuller for longer.
Consume healthy fats, such as avocado and nuts, to support muscle function.
Water plays a fundamental role in toning the body. Dehydration can lead to loss of strength and endurance, so you should stay hydrated to prevent muscle fatigue and promote recovery.
Muscle electrostimulation for body toning
At Living Clinic we have one of the best equipment on the world market for electrical muscle stimulation, whose effectiveness and safety has been approved by the FDA.
The treatment is called EMSculpt NEO and is carried out using this state-of-the-art equipment that uses high-intensity electromagnetic waves (HIFEM+) to stimulate muscle contraction, as well as radiofrequency to eliminate fat and improve skin texture.
The equipment can be used to promote electrical muscle stimulation in the belly, glutes, arms and calves.
The treatment is practically painless, does not require any type of anesthesia and does not require the use of needles or incisions. The only thing you will feel are the muscle contractions identical to an intensive workout. The difference is that your training will be lying down and relaxing throughout the process!
EMSculpt NEO provides remarkable results in much less time than conventional methods.
An average reduction of 30% in localized fat and an average increase of 25% in muscle mass is expected.
One of the biggest benefits of EMSculpt NEO is that you will quickly see results. In most cases, results begin to appear 2 to 4 weeks after the last session.
Treatment with EMSculpt NEO generally begins with a free initial assessment so that the specialist can create a personalized plan for your needs and provide you with the respective budget.
During the consultation, your goals and expectations, the area to be treated and any relevant medical history will be discussed.
Schedule a free assessment and discover how this muscle toning and fat loss treatment can transform your body and increase your self-confidence.