Good eating habits

Nutrition as a base for health and beauty

At Living, nutrition is seen as something entirely personalized. In the consultation, the nutritionist will include a nutritional assessment, the patient’s medical history and lifestyle.

The demand for aesthetic body improvement has increased significantly in both women and men. Eating habits play an essential role in the prevention and treatment of certain diseases, but also in preventing aging and improving the aesthetic appearance, namely of hair, nails, skin, and body contour.

Science has increasingly proven the influence of certain nutritional compounds in the promotion of health and beauty, namely Omega-3, prebiotics and probiotics, low-index carbohydrates and glycemic load, silicon or collagen, improving anti-inflammatory action and minimizing cellulite, as well as intestinal health and nutrient absorption, stabilizing glycemic and insulinemic levels preventing the deposition of body fat, normalizing metabolism and cell division processes and promoting better structure and stability of the skin, hair and nails.

The Living Clinic guidance will help you obtain the expected results from your aesthetic treatments and also improve your health and appearance.

At the Living Clinic nutrition consultation, a detailed and personalized assessment of the patient’s nutritional status is carried out. The energy and nutritional needs necessary for the prescription of the meal plan are determined.

The entire plan for implementing dietary strategies is explained to the patient. All of this is done with the aim of adapting the plan to pathological treatment and optimizing the nutritional and health status throughout the life cycle (from child to the third age) and in particular physiological situations (pregnancy, breastfeeding, sports).

A nutritionist intervenes in a very beneficial way in people’s lives, and can be especially important if the aim is to:

✔️ Gain or lose weight;

✔️ Increase muscle mass;

✔️ Increase sports performance (sportsmen/women or high performance athletes);

✔️ Change or improve food type;

✔️ Prevent and optimize the health status of the mother and baby during pregnancy, postpartum and breastfeeding;

✔️ Personalized family or parenting advice on infant feeding and healthy eating habits;

✔️ Increase the quality of the body’s defenses and food education;

✔️ Clinical nutrition for control and prevention of pathologies such as inflammatory, intestinal diseases, constipation, celiac disease, liver and pancreatic disorders, diabetes, eating disorders (bulimia and anorexia), hypertension, dyslipidemia.


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